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I’ve always been fascinated by ANR, but I never realized how much effort it takes to get a steady milk flow going. I’ve heard that consistency is key—regular nursing or pumping helps a lot, but drinking fenugreek tea also made a noticeable difference for me. Hydration and stress management seem to play a huge role too, because the days I’m relaxed, it just flows easier. For anyone who’s been doing this long-term, what’s the best trick you’ve learned to keep production up?

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